As a busy wife, mom and minister I'm always looking for healthy, easy and QUICK homemade meals for my family! I LOVE all things made of sweet potatoes! They are incredibly healthy, filling and tastes amazing! I hope you enjoy ... Let me know what you think!
3 large cooked and skinned sweet potatoes
2/3 can drained black beans
1 ½ cup bread crumbs
2 beaten eggs
Garlic powder (to taste)
Onion powder (to taste)
Salt (to taste)
Black Pepper (to taste)
Optional: substitute 1/2 cup bread crumbs for 1/2 cup cooked quinoa
Combine all ingredients into a bowl, except bread crumbs and/or quinoa. Fold until most of the sweet potato lumps are out. Then add bread crumbs/quinoa and lightly fold in ( bread crumbs/quinioa should be very visible, coating the mixture). Divide into 8 equal sized balls. Place them in heated coconut oil. Flatten down to a thin patty about ¼ of an inch. Fry both sides until crispy brown.
Serve and Enjoy!!!
Looks delectable! Will definitely try it!
ReplyDeleteI would love your feedback on this recipe!
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